Diet

The first change I have made is to my diet. Nathaniel and I have decided to make a commitment to be really changing our diets. I consider us to be pretty healthy people in the sense that we exercise and eat plenty of fruits and veggies. But when once we took a closer look we noticed that that was not true. This weekend we cleaned out our kitchen! No HFC! No partially hydrogenated oils! No trans fats! No dyes or chemical food colors! Only olive oil and sesame oil! We re also starting to use vitamins and supplements. The kids are really excited about the change too, I hope they stay that way!

I feel really good about this and am looking forward to this positive change. Now I just need to find some new/different recipes so that I won't fall back on the easy, convenient, preservative laden meals.