I Can't Believe I Ate the Whole Thing

Today I am thankful for the recent changes I have made to my diet. Yesterday, I am ashamed to admit that I completely disregarded these changes and spent the day bingeing. By 8:30 last night I was miserable, I felt sick, like I had a food hangover. I was in bed by 9 and tossed and turned all night long. I woke up with a renewed resolve to stick to my healthier plan!!!!